Breakfast

HEART-HEALTHY HOT OAT CEREAL is for Breakfast.

HEART-HEALTHY HOT OAT CEREAL takes several minutes to prepare.

HEART-HEALTHY HOT OAT CEREAL takes several minutes to cook.

HEART-HEALTHY HOT OAT CEREAL makes 12 servings.

The ingredients for HEART-HEALTHY HOT OAT CEREAL are:

2 CUPS STEEL CUT OATS
2 CUPS OAT BRAN
2 CUPS CHOPPED APPLES
1 CUP RAISINS
4 CUPS UNSWEETENED ALMOND MILK

Here is how you make HEART-HEALTHY HOT OAT CEREAL:

COMBINE ALL IN A RICE COOKER AND COOK UNTIL LIQUID HAS ABSORBED. YOU MAY ADD RAW NUTS FOR SOME ADDED PROTEIN. THIS CEREAL KEEPS WELL IN THE FRIDGE OR FREEZER. YOU MAY NEED TO ADD ANY SWEETENER FOR THE FRUIT DOES WELL. HOWEVER, IF YOU NEED TO SWEETEN IT, I SUGGEST AGAVE NECTAR. ALL THIS WILL BE NEEDED IS A LITTLE MILK TO LOOSEN AND MICROWAVE.Number of Servings: 12Recipe submitted by SparkPeople user TWOYEARPLAN.

The nutritional information for HEART-HEALTHY HOT OAT CEREAL is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 36.6 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 4.8 g
• Protein: 6.4 g

The dietary needs meet for HEART-HEALTHY HOT OAT CEREAL is Vegan