The recipe HEART-HEALTHY HOT OAT CEREAL

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HEART-HEALTHY HOT OAT CEREAL recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like HEART-HEALTHY HOT OAT CEREAL!

HEART-HEALTHY HOT OAT CEREAL

HEART-HEALTHY HOT OAT CEREAL Recipe
HEART-HEALTHY HOT OAT CEREAL

What Course Is HEART-HEALTHY HOT OAT CEREAL?

HEART-HEALTHY HOT OAT CEREAL is for Breakfast.


How Long Does HEART-HEALTHY HOT OAT CEREAL Recipe Take To Prepare?

HEART-HEALTHY HOT OAT CEREAL takes several minutes to prepare.


How Long Does HEART-HEALTHY HOT OAT CEREAL Recipe Take To Cook?

HEART-HEALTHY HOT OAT CEREAL takes several minutes to cook.


How Many Servings Does HEART-HEALTHY HOT OAT CEREAL Recipe Make?

HEART-HEALTHY HOT OAT CEREAL makes 12 servings.


What Are The Ingredients For HEART-HEALTHY HOT OAT CEREAL Recipe?

The ingredients for HEART-HEALTHY HOT OAT CEREAL are:

2 CUPS STEEL CUT OATS
2 CUPS OAT BRAN
2 CUPS CHOPPED APPLES
1 CUP RAISINS
4 CUPS UNSWEETENED ALMOND MILK


How Do I Make HEART-HEALTHY HOT OAT CEREAL?

Here is how you make HEART-HEALTHY HOT OAT CEREAL:

COMBINE ALL IN A RICE COOKER AND COOK UNTIL LIQUID HAS ABSORBED. YOU MAY ADD RAW NUTS FOR SOME ADDED PROTEIN. THIS CEREAL KEEPS WELL IN THE FRIDGE OR FREEZER. YOU MAY NEED TO ADD ANY SWEETENER FOR THE FRUIT DOES WELL. HOWEVER, IF YOU NEED TO SWEETEN IT, I SUGGEST AGAVE NECTAR. ALL THIS WILL BE NEEDED IS A LITTLE MILK TO LOOSEN AND MICROWAVE.Number of Servings: 12Recipe submitted by SparkPeople user TWOYEARPLAN.


What's The Nutritional Info For HEART-HEALTHY HOT OAT CEREAL?

The nutritional information for HEART-HEALTHY HOT OAT CEREAL is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

What Dietary Needs Does HEART-HEALTHY HOT OAT CEREAL Meet?

The dietary needs meet for HEART-HEALTHY HOT OAT CEREAL is Vegan


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