Breakfast

Steel-Cut Oat Porridge is for Breakfast.

Steel-Cut Oat Porridge takes 5 minutes to prepare.

Steel-Cut Oat Porridge takes 25 minutes to cook.

Steel-Cut Oat Porridge makes 1 servings.

The ingredients for Steel-Cut Oat Porridge are:

1/4 cup steel cut oats
1/2 cup water
3/4 teaspoon blackstrap molasses, optional
1/2 teaspoon brown sugar
1 Tablespoon crushed pineapple with juice
1/8 teaspoon cinnamon
water to prevent sticking

Here is how you make Steel-Cut Oat Porridge:

In a saucepan, combine oats, water, molasses and brown sugar.Bring to a boil.Stir in pineapple and cinnamon.Cover, reduce heat and simmer for 20-30 minutes, stirring often and adding additional water if necessary to prevent sticking.Cook until water is absorbed and oats are cooked.Number of Servings: 1Recipe submitted by SparkPeople user ROSEHIP:-).

The nutritional information for Steel-Cut Oat Porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.9 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.3 g
• Protein: 5.1 g