Breakfast

Maple Walnut Steel Oat Porridge is for Breakfast.

Maple Walnut Steel Oat Porridge takes 10 minutes to prepare.

Maple Walnut Steel Oat Porridge takes 20 minutes to cook.

Maple Walnut Steel Oat Porridge makes 8 servings.

The ingredients for Maple Walnut Steel Oat Porridge are:

2 cups filtered, warm water
2 cups dry steel cut oats
4 T plain yogurt
1 1/2 cups raw milk
1 t salt
1/2 cup chopped walnuts
8 T butter
8 T maple syrup

Here is how you make Maple Walnut Steel Oat Porridge:

SOAKING INSTRUCTIONS2 cups filtered, warm water2 cups steel cut oats4 T plain yogurt1. Mix 2 CUPS FILTERED, WARM WATER with 2 CUPS STEEL CUT OATS and 4 T PLAIN YOGURT. 2. Cover and soak overnight (at least 7 hours, no more than 24. The longer the better).COOKING INSTRUCTIONS1. In large saucepan, heat 1 1/2 CUPS RAW MILK with 1 t SALT over medium high heat.2. When milk begins to simmer, add the soaked oats.3. Reduce heat to medium and whisk constantly until porridge thickens. Keep stirring and heating until desired consistency.4. Stir in 1/2 CUP CHOPPED WALNUTS.5. Remove from heat and spoon into 8 bowls.6. Top each serving with 1 T BUTTER and 1 T MAPLE SYRUP.Serving Size: Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMILYMB95.

The nutritional information for Maple Walnut Steel Oat Porridge is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 378.7

• Total Fat: 21.0 g
• Cholesterol: 38.7 mg
• Sodium: 320.1 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 4.5 g
• Protein: 9.3 g

The dietary needs meet for Maple Walnut Steel Oat Porridge is Vegetarian