The recipe Katie's Wholesome GF Oatmeal Recipe

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Katie's Wholesome GF Oatmeal Recipe recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Katie's Wholesome GF Oatmeal Recipe!

Katie's Wholesome GF Oatmeal Recipe

Katie's Wholesome GF Oatmeal Recipe Recipe
Katie's Wholesome GF Oatmeal Recipe

It has your daily dose walnuts, FlaxseedNo sweetener needed - unsweetened applesause does that job. Of course you can add brown sugar if desired.

What Course Is Katie's Wholesome GF Oatmeal Recipe?

Katie's Wholesome GF Oatmeal Recipe is for Breakfast, Snack.


How Long Does Katie's Wholesome GF Oatmeal Recipe Recipe Take To Prepare?

Katie's Wholesome GF Oatmeal Recipe takes 2 minutes to prepare.


How Long Does Katie's Wholesome GF Oatmeal Recipe Recipe Take To Cook?

Katie's Wholesome GF Oatmeal Recipe takes 2 minutes to cook.


How Many Servings Does Katie's Wholesome GF Oatmeal Recipe Recipe Make?

Katie's Wholesome GF Oatmeal Recipe makes 1 servings.


What Are The Ingredients For Katie's Wholesome GF Oatmeal Recipe Recipe?

The ingredients for Katie's Wholesome GF Oatmeal Recipe are:

Oatmeal (plain), 0.5 cup dry
Flaxseed, 2 tbsp
Walnuts, 0.4 cup, ground
Applesause musselmans natural, 0.5 cup
Almond Breeze Almond Milk, Vanilla, 3 oz
Water, tap, 3 fl oz


How Do I Make Katie's Wholesome GF Oatmeal Recipe?

Here is how you make Katie's Wholesome GF Oatmeal Recipe:

Mix together and Microwave on 70% power uncovered in med. size microwave bowl that will hold 2-3 cups.Stir when it comes out of Microwave. Serving Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KATIEMETHIN.


What's The Nutritional Info For Katie's Wholesome GF Oatmeal Recipe?

The nutritional information for Katie's Wholesome GF Oatmeal Recipe is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 556.9
  • Total Fat: 33.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.7 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 15.2 g
  • Protein: 14.9 g

What Dietary Needs Does Katie's Wholesome GF Oatmeal Recipe Meet?

The dietary needs meet for Katie's Wholesome GF Oatmeal Recipe is Gluten Free


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