Breakfast

Very Vanilla Almond Oatmeal Bars is for Breakfast, Snack.

Very Vanilla Almond Oatmeal Bars takes 5 minutes to prepare.

Very Vanilla Almond Oatmeal Bars takes 25 minutes to cook.

Very Vanilla Almond Oatmeal Bars makes 9 servings.

The ingredients for Very Vanilla Almond Oatmeal Bars are:

2 cups Original Quaker Oats
3/4 cup Vanilla Almond Milk
3 oz raisins
1/4 cup ground almonds
1/4 cup ground flax meal
1/4 cup no sugar added apple sauce
2 tbsp ground cinnamon
1 tsp pure vanilla extract
2 tbsp honey
1 tsp baking powder
non-stick cooking spray

Here is how you make Very Vanilla Almond Oatmeal Bars:

Preheat your oven to 350 degrees. Grease a 9x9 square glass baking dish.In a separate bowl, mix the oats, flax, cinnamon, and baking powder together until combined. Add the almond milk, vanilla, honey, apple sauce, and raisins (everything except the ground almonds!) to the dry ingredients and mix until combined.Spread the mixture evenly in the glass baking dish. Sprinkle the top with the ground almonds, pressing them slightly into the mixture. Place in the center rack of the oven.Bake for 20 minutes at 350 degrees. Remove from the oven and allow to cool before cutting to make it easier.Once cooled, cut into 9 equally-sized squares. One square per serving.Number of Servings: 9Recipe submitted by SparkPeople user @MYBEST.

The nutritional information for Very Vanilla Almond Oatmeal Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 151.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 67.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.2 g
• Protein: 3.9 g

The dietary needs meet for Very Vanilla Almond Oatmeal Bars is Low Fat