Breakfast

Apple Cinnamon Oatmeal Walnut Pancakes is for Breakfast, Dessert.

Apple Cinnamon Oatmeal Walnut Pancakes takes 5 minutes to prepare.

Apple Cinnamon Oatmeal Walnut Pancakes takes 10 minutes to cook.

Apple Cinnamon Oatmeal Walnut Pancakes makes 5 servings.

The ingredients for Apple Cinnamon Oatmeal Walnut Pancakes are:

1/2 C quick cooking oats dry
1 C white flour
1/2 C whole wheat flour (anymixture of white and wheat flour is fine!)
1tsp Baking Powder
1tsp Baking Soda
1Tbs Sugar or sugar substitute
1tsp salt

1 medium tastiest moist apple you can find chopped finely shredded
1 large egg
1 C milk
1 T cinnamon

Walnuts are included in the calories
Optional ingredients are sliced banans
strawberries, and/or light pancake syrup

Here is how you make Apple Cinnamon Oatmeal Walnut Pancakes:

*In plastic ziplock bag, mix all dry ingredients except for walnuts. Mix well. *I sometimes add flaxseed but that increases the calorie content so did not include it in this recipe*. *In large bowl beat egg then add milk, and your finely or chunky chopped apple....some people like them chunky...especially if it's a really good tasting apple. It really depends on my mood that day as to how I cut my apples. = ) *Heat your non-stick skillet to medium high. Add 1/4 c of mix for these pancakes. These cook up really quickly. And I add some Pam to the pan, but I don't even think you need it! The 5 servings in this allow for 3 pancakes/serving*After cooking, I will add bananas, chopped nuts, strawberries, and sometimes some light pancake syrup. Number of Servings: 5Recipe submitted by SparkPeople user KRATISSIMO.

The nutritional information for Apple Cinnamon Oatmeal Walnut Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 393.4

• Total Fat: 17.6 g
• Cholesterol: 43.5 mg
• Sodium: 891.4 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 5.6 g
• Protein: 11.4 g