Breakfast

apple oatmeal pancakes - clean eating is for Breakfast.

apple oatmeal pancakes - clean eating takes 15 minutes to prepare.

apple oatmeal pancakes - clean eating takes 10 minutes to cook.

apple oatmeal pancakes - clean eating makes 3 servings.

The ingredients for apple oatmeal pancakes - clean eating are:

1 small apple diced
1/2 C flour - mix of potato starch 1/8 C, unbleached all purpose flour 1/4 C, brown rice flour 1/8C
2 Tbls Gluten free Oatmeal
2 Tbls finely chopped pecans
1/2 tsp - heaping Baking Powder
1/4 tsp - heaping Cinnamon
1/4 tsp - heaping Nutmeg
1 egg
1/2 C milk - enough to make 2/3 C liquids when mixed with the egg

1/4 tsp Vanilla

Here is how you make apple oatmeal pancakes - clean eating:

Put diced apple in pot with 1 tbls of water, cook on low til soft. Mix all dry ingredients; In a measuring cup put the egg, add milk till the total is 2/3 C wet ingredients, add vanilla to milk mixture. Mix wet, dry, and apples together. Pour 1/2 cup in a hot skillet sprayed with cooking spray. Cook on medium for 4 minutes a side.Serving Size: 3 1/2 C pancakesNumber of Servings: 3Recipe submitted by SparkPeople user SHARONRUDOLPH1.

The nutritional information for apple oatmeal pancakes - clean eating is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 202.8

• Total Fat: 6.4 g
• Cholesterol: 65.3 mg
• Sodium: 48.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.3 g
• Protein: 6.4 g