The recipe Apple Quinoa Oatmeal

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Apple Quinoa Oatmeal recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Apple Quinoa Oatmeal!

Apple Quinoa Oatmeal

Apple Quinoa Oatmeal Recipe
Apple Quinoa Oatmeal

What Course Is Apple Quinoa Oatmeal?

Apple Quinoa Oatmeal is for Breakfast.

How Long Does Apple Quinoa Oatmeal Recipe Take To Prepare?

Apple Quinoa Oatmeal takes 5 minutes to prepare.

How Long Does Apple Quinoa Oatmeal Recipe Take To Cook?

Apple Quinoa Oatmeal takes 12 minutes to cook.

How Many Servings Does Apple Quinoa Oatmeal Recipe Make?

Apple Quinoa Oatmeal makes 1 servings.

What Are The Ingredients For Apple Quinoa Oatmeal Recipe?

The ingredients for Apple Quinoa Oatmeal are:

1/2 c steel cut oats
1/2 c quinoa, rinsed
1 medium apple, chopped
2 tsp cinnamon
2 c water
2 T raisins
2 T Craisins
2 T agave nectar
Dannon Lite and fit vanilla yogurt (1/4 c/srvg)
ground flax seed (tsp/srvg)
toasted walnuts (1/2 T/svg)

How Do I Make Apple Quinoa Oatmeal?

Here is how you make Apple Quinoa Oatmeal:

Place water, oats, quinoa, apple, and cinnamon in a large glass bowl. Microwave on high for 12 minutes, stirring half way through. Remove from heat and add raisins, craisins, and agave. To each individual serving, add flax meal, walnuts, and top with yogurt.Serving Size: Makes 4 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GARDENGIRL54.

What's The Nutritional Info For Apple Quinoa Oatmeal?

The nutritional information for Apple Quinoa Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,535.5
  • Total Fat: 54.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.6 mg
  • Total Carbs: 231.9 g
  • Dietary Fiber: 32.0 g
  • Protein: 45.7 g

What Dietary Needs Does Apple Quinoa Oatmeal Meet?

The dietary needs meet for Apple Quinoa Oatmeal is Gluten Free

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