The recipe Cinnamon Apple Walnut Oatmeal

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Cinnamon Apple Walnut Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Cinnamon Apple Walnut Oatmeal!

Cinnamon Apple Walnut Oatmeal

Cinnamon Apple Walnut Oatmeal Recipe
Cinnamon Apple Walnut Oatmeal

Such a delicious and well-balanced breakfast! Cooks in 5 minutes in the microwave. Get your morning fiber, protein, healthy fats, and 2 servings of fruit - all in one bowl!

What Course Is Cinnamon Apple Walnut Oatmeal?

Cinnamon Apple Walnut Oatmeal is for Breakfast.


How Long Does Cinnamon Apple Walnut Oatmeal Recipe Take To Prepare?

Cinnamon Apple Walnut Oatmeal takes 2 minutes to prepare.


How Long Does Cinnamon Apple Walnut Oatmeal Recipe Take To Cook?

Cinnamon Apple Walnut Oatmeal takes 5 minutes to cook.


How Many Servings Does Cinnamon Apple Walnut Oatmeal Recipe Make?

Cinnamon Apple Walnut Oatmeal makes 1 servings.


What Are The Ingredients For Cinnamon Apple Walnut Oatmeal Recipe?

The ingredients for Cinnamon Apple Walnut Oatmeal are:

- 1/2 cup of plain Old Fashioned Quaker Oatmeal (or whatever brand you like - just be sure it's the old-fashioned kind, not the instant kind)

- 1/4 cup of walnut pieces (protein and healthy fats)

- 1/4 cup of raisins (1 full serving of fruit!)

- 1 fresh apple (another full serving of fruit!)

- cinnamon


How Do I Make Cinnamon Apple Walnut Oatmeal?

Here is how you make Cinnamon Apple Walnut Oatmeal:

- Place the oatmeal, raisins, and walnuts in a microwave-proof bowl.- Cover with enough water to just reach the top of the ingredients.- Place in the microwave on half-heat and start cooking for 5 minutes.- Chop up the apple and sprinkle lightly with cinnamon.- Pause the microwave and add the chopped apple to the bowl - no need to stir it in. By now the timer should have about 2 minutes left.- Let the oatmeal finish cooking.This is delicious topped with milk, almond milk, soy milk, or just eaten plain. I eat this every morning and I have energy for hours!Number of Servings: 1Recipe submitted by SparkPeople user TURBO-GIRL.


What's The Nutritional Info For Cinnamon Apple Walnut Oatmeal?

The nutritional information for Cinnamon Apple Walnut Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.2
  • Total Fat: 23.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 80.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.0 g

What Dietary Needs Does Cinnamon Apple Walnut Oatmeal Meet?

The dietary needs meet for Cinnamon Apple Walnut Oatmeal is Vegan


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