Breakfast

Hearty Apple Oatmeal Protein Pancakes is for Breakfast.

Hearty Apple Oatmeal Protein Pancakes takes 15 minutes to prepare.

Hearty Apple Oatmeal Protein Pancakes takes 10 minutes to cook.

Hearty Apple Oatmeal Protein Pancakes makes 13 servings.

The ingredients for Hearty Apple Oatmeal Protein Pancakes are:

1 c old fashioned oats
3/4 c whole wheat flour
4 tbs ground flax seed
1 tsp baking soda
3/4 tsp baking powder
1/2-3/4 tbs salt
.75 tbs any oil (coconut, olive, canola)
2 scoops protein powder (vanilla is good)
2 tsp cinnamon
1/2 large apple chopped
splenda or sugar to taste

Here is how you make Hearty Apple Oatmeal Protein Pancakes:

put oatmeal in large bowl with 2 c water. Cook until soft. Then add protein powder. Whey protein works great. Add flour, eggs, splenda, salt, baking powder, baking soda, flax, cinnamon and chopped apples. Add more water until mix is a gooey, thick texture. Cook on greased skillet like pancakes. This recipe should make 12-13 thick pancakes about 4-5 inches in diameter. Number of Servings: 13Recipe submitted by SparkPeople user RMARIA1.

The nutritional information for Hearty Apple Oatmeal Protein Pancakes is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 110.8

• Total Fat: 3.2 g
• Cholesterol: 32.7 mg
• Sodium: 596.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.3 g
• Protein: 7.4 g

The dietary needs meet for Hearty Apple Oatmeal Protein Pancakes is Low Carb