The recipe Protien packed apple raisin oatmeal

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Protien packed apple raisin oatmeal recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protien packed apple raisin oatmeal!

Protien packed apple raisin oatmeal

Protien packed apple raisin oatmeal Recipe
Protien packed apple raisin oatmeal

Egg whites are the secret ingredient that boost the protien in this high carb, high fiber breakfast.

What Course Is Protien packed apple raisin oatmeal?

Protien packed apple raisin oatmeal is for Breakfast.


How Long Does Protien packed apple raisin oatmeal Recipe Take To Prepare?

Protien packed apple raisin oatmeal takes 5 minutes to prepare.


How Long Does Protien packed apple raisin oatmeal Recipe Take To Cook?

Protien packed apple raisin oatmeal takes 10 minutes to cook.


How Many Servings Does Protien packed apple raisin oatmeal Recipe Make?

Protien packed apple raisin oatmeal makes 6 servings.


What Are The Ingredients For Protien packed apple raisin oatmeal Recipe?

The ingredients for Protien packed apple raisin oatmeal are:

1.5 Cup Quick oats
.5 cup Wheat bran
1 cup raisin
6 large egg whites
1.25 Unsweetened Applesauce
4 cups tap water
Cinnamon to taste.


How Do I Make Protien packed apple raisin oatmeal?

Here is how you make Protien packed apple raisin oatmeal:

Bring water to boil. Add raisins to boiling water. Let boil about 2 min. to soften. Add Oats and wheat bran. Bring back to a boil and then reduce heat. Add applesauce, cinnamon and egg white. Simmer til thickened.Number of Servings: 6Recipe submitted by SparkPeople user PURPLEFISH001.


What's The Nutritional Info For Protien packed apple raisin oatmeal?

The nutritional information for Protien packed apple raisin oatmeal is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.2 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.9 g

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