The recipe Superman Oatmeal

Made From Scratch Recipes

Superman Oatmeal recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Superman Oatmeal!

Superman Oatmeal

Superman Oatmeal Recipe
Superman Oatmeal

High fiber, high protein, filling and delicious

What Course Is Superman Oatmeal?

Superman Oatmeal is for Breakfast.

How Long Does Superman Oatmeal Recipe Take To Prepare?

Superman Oatmeal takes 5 minutes to prepare.

How Long Does Superman Oatmeal Recipe Take To Cook?

Superman Oatmeal takes 10 minutes to cook.

How Many Servings Does Superman Oatmeal Recipe Make?

Superman Oatmeal makes 4 servings.

What Are The Ingredients For Superman Oatmeal Recipe?

The ingredients for Superman Oatmeal are:

1 cup steel cut oats
1 cup packed raisins
12 tbsp Nutiva Hemp Protein Powder
6 tbsp Nutiva Hemp Seeds
1 Apple, cut into chunks

How Do I Make Superman Oatmeal?

Here is how you make Superman Oatmeal:

Cook steel cut oats according to package directions. Once boiling, before reducing to simmer, add all other ingredients.May sweeten with Stevia, Agave, or Maple syrup if desired. Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DUCKYDOOM.

What's The Nutritional Info For Superman Oatmeal?

The nutritional information for Superman Oatmeal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546.2
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.2 mg
  • Total Carbs: 76.9 g
  • Dietary Fiber: 17.9 g
  • Protein: 26.6 g

What Dietary Needs Does Superman Oatmeal Meet?

The dietary needs meet for Superman Oatmeal is Vegan

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