Breakfast

Baked zucchini oatmeal breakfast is for Breakfast, Dessert.

Baked zucchini oatmeal breakfast takes 15 minutes to prepare.

Baked zucchini oatmeal breakfast takes 30 minutes to cook.

Baked zucchini oatmeal breakfast makes 6 servings.

The ingredients for Baked zucchini oatmeal breakfast are:

1 serving Apple - Honeycrisp, medium
1 small (6" to 6-7/8" long) Banana, fresh
2 tbsp *Flax Seed Meal (ground flax)
2 serving Tera's Whey - Bourbon Vanilla 1 serving = 2 scoops (by POPPY1984)
1 cup Oats, Quaker (1 cup dry oats)
1 cup Silk cashew milk unsweetened
1 large Egg, fresh, whole, raw
3 tsp Granulated Sugar
1 tsp Pumpkin Pie spice
1 tsp Cinnamon, ground
2 cup zucchini zoodles

Here is how you make Baked zucchini oatmeal breakfast:

Reserve Cinnamon and sugarShred or slice thin apple and 1 zucchini.Add all ingredients in a ziplock bag and squish together.Let rest 10 minutes. Then pour mixture into a rectangular cake pan which has been sprayed with nonstick spray. sprinkle with cinnamon and sugar, bake at 375f for 30 minutes or until firm.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MSMARGARETD.

The nutritional information for Baked zucchini oatmeal breakfast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.8

• Total Fat: 3.5 g
• Cholesterol: 32.7 mg
• Sodium: 45.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.2 g
• Protein: 10.6 g

The dietary needs meet for Baked zucchini oatmeal breakfast is Vegetarian