The recipe BLE Baked Oatmeal (WFPB) complete breakfast

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BLE Baked Oatmeal (WFPB) complete breakfast recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like BLE Baked Oatmeal (WFPB) complete breakfast!

BLE Baked Oatmeal (WFPB) complete breakfast

BLE Baked Oatmeal (WFPB) complete breakfast Recipe
BLE Baked Oatmeal (WFPB) complete breakfast

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BLE Baked Oatmeal (WFPB) complete breakfast

What Course Is BLE Baked Oatmeal (WFPB) complete breakfast?

BLE Baked Oatmeal (WFPB) complete breakfast is for Breakfast.


How Long Does BLE Baked Oatmeal (WFPB) complete breakfast Recipe Take To Prepare?

BLE Baked Oatmeal (WFPB) complete breakfast takes 10 minutes to prepare.


How Long Does BLE Baked Oatmeal (WFPB) complete breakfast Recipe Take To Cook?

BLE Baked Oatmeal (WFPB) complete breakfast takes 45 minutes to cook.


How Many Servings Does BLE Baked Oatmeal (WFPB) complete breakfast Recipe Make?

BLE Baked Oatmeal (WFPB) complete breakfast makes 4 servings.


What Are The Ingredients For BLE Baked Oatmeal (WFPB) complete breakfast Recipe?

The ingredients for BLE Baked Oatmeal (WFPB) complete breakfast are:

4 tbsp chia seeds (1.5 oz)
3/4 cup water
1 12-oz. bag of frozen chopped fruit (I used a berry mix)
4 oz Walnuts, chopped (about 1 cup)
1 cup Soy Milk or other high protein plant milk (at least 7 grams protein per cup)
4 oz. quick oatmeal ( a little less than 1-1/3 cups)
6 tbsp Hemp Hearts- raw shelled hemp seeds (1.5 oz)
2 tsp Cinnamon, ground
12 oz. Banana (peeled)
1 tbsp Vanilla Extract



How Do I Make BLE Baked Oatmeal (WFPB) complete breakfast?

Here is how you make BLE Baked Oatmeal (WFPB) complete breakfast:

Preheat oven to 350Spray an 8" X 8" Pyrex glass baking dish with non-stick spray.In a medium bowl star soaking the chia seeds and water. Stir occasionally.Empty the bag of frozen fruit into the baking dish. If there are large pieces (like whole strawberries), cut them up. Add the walnuts on top of the fruit.Stir the chia mixture. When thickened, stir in the cup of soy or other milk.Mash the banana.In a large bowl, place the oatmeal, hemp hearts and cinnamon. Stir together. Then add the chia seed/milk combination, mashed banana, and vanilla. Beat with a spoon or electric mixer until combined. Pour over the fruit and nut mixture in the baking no dish. Bake at 350 for 45 minutes. This is good, warm or cold!Serving Size:?Cut Baked Oatmeal in four 4" X 4" squares


What's The Nutritional Info For BLE Baked Oatmeal (WFPB) complete breakfast?

The nutritional information for BLE Baked Oatmeal (WFPB) complete breakfast is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 543.1
  • Total Fat: 31.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 17.9 g
  • Protein: 19.1 g

What Dietary Needs Does BLE Baked Oatmeal (WFPB) complete breakfast Meet?

The dietary needs meet for BLE Baked Oatmeal (WFPB) complete breakfast is Vegan


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