Breakfast

BLE Baked Oatmeal (WFPB) complete breakfast is for Breakfast.

BLE Baked Oatmeal (WFPB) complete breakfast takes 10 minutes to prepare.

BLE Baked Oatmeal (WFPB) complete breakfast takes 45 minutes to cook.

BLE Baked Oatmeal (WFPB) complete breakfast makes 4 servings.

The ingredients for BLE Baked Oatmeal (WFPB) complete breakfast are:

4 tbsp chia seeds (1.5 oz)
3/4 cup water
1 12-oz. bag of frozen chopped fruit (I used a berry mix)
4 oz Walnuts, chopped (about 1 cup)
1 cup Soy Milk or other high protein plant milk (at least 7 grams protein per cup)
4 oz. quick oatmeal ( a little less than 1-1/3 cups)
6 tbsp Hemp Hearts- raw shelled hemp seeds (1.5 oz)
2 tsp Cinnamon, ground
12 oz. Banana (peeled)
1 tbsp Vanilla Extract

Here is how you make BLE Baked Oatmeal (WFPB) complete breakfast:

Preheat oven to 350Spray an 8" X 8" Pyrex glass baking dish with non-stick spray.In a medium bowl star soaking the chia seeds and water. Stir occasionally.Empty the bag of frozen fruit into the baking dish. If there are large pieces (like whole strawberries), cut them up. Add the walnuts on top of the fruit.Stir the chia mixture. When thickened, stir in the cup of soy or other milk.Mash the banana.In a large bowl, place the oatmeal, hemp hearts and cinnamon. Stir together. Then add the chia seed/milk combination, mashed banana, and vanilla. Beat with a spoon or electric mixer until combined. Pour over the fruit and nut mixture in the baking no dish. Bake at 350 for 45 minutes. This is good, warm or cold!Serving Size:?Cut Baked Oatmeal in four 4" X 4" squares

The nutritional information for BLE Baked Oatmeal (WFPB) complete breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 543.1

• Total Fat: 31.7 g
• Cholesterol: 0.0 mg
• Sodium: 38.5 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 17.9 g
• Protein: 19.1 g

The dietary needs meet for BLE Baked Oatmeal (WFPB) complete breakfast is Vegan