Breakfast

Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal is for Breakfast, Snack.

Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal takes 15 minutes to prepare.

Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal takes 30 minutes to cook.

Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal makes 25 servings.

The ingredients for Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal are:

2 cup Quaker Oats Gluten Free
1 cup Nuts - Walnuts - Diamond Finely Diced
2 tsp Cinnamon, ground
.25 tsp Ginger, ground
.25 tsp Salt
0.5 cup Applesauce - Musselmans, unsweetened
.50 cup So Delicious Unsweetened Vanilla Coconut Milk
6 tbsp Egg substitute, liquid (Egg Beaters)
0.25 cup Carys Sugar Free Syrup
1 tsp Vanilla Extract
4 tbsp "LouAna" Pure Coconut Oil

Here is how you make Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal:

Position rack in center of oven and preheat to 350?F. Lightly grease (or spray with nonstick cooking spray) an 8- by 8-inch glass baking dish.In a large bowl, combine oats, walnuts, cinnamon, ground ginger, and salt. Mix in applesauce, milk, eggs, maple syrup, and vanilla. Stir in coconut oil until all ingredients are well combined.Spread mixture into prepared baking dish and bake for 30 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with optional garnishes, such as warm milk drizzled over the top and additional chopped walnuts.NotesYou may also substitute pecans or another type of nut for the walnuts.The reason the milk and eggs should be at room temperature is because if they are cold, they will cause the coconut oil to resolidify. To quickly warm everything up, I usually just put the whole eggs in a bowl of warm water for a few minutes and zap the milk in the microwave for 20 to 30 seconds.Reheat oatmeal by placing an individual serving on a plate, drizzling with a little coconut milk, and then heating in the microwave for about 30 secondsServing Size: Makes 25 1.5" piecesNumber of Servings: 25Recipe submitted by SparkPeople user MACKMARE.

The nutritional information for Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 82.3

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 35.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 2.0 g

The dietary needs meet for Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal is Gluten Free