The recipe Cauliflower oatmeal

Made From Scratch Recipes

Cauliflower oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Cauliflower oatmeal!

Cauliflower oatmeal

Cauliflower oatmeal Recipe
Cauliflower oatmeal

This recipe provides an oatmeal like texture and taste - you can add fruit if you like.

What Course Is Cauliflower oatmeal?

Cauliflower oatmeal is for Breakfast.


How Long Does Cauliflower oatmeal Recipe Take To Prepare?

Cauliflower oatmeal takes several minutes to prepare.


How Long Does Cauliflower oatmeal Recipe Take To Cook?

Cauliflower oatmeal takes several minutes to cook.


How Many Servings Does Cauliflower oatmeal Recipe Make?

Cauliflower oatmeal makes 5 servings.


What Are The Ingredients For Cauliflower oatmeal Recipe?

The ingredients for Cauliflower oatmeal are:

1 large head of cauliflower
4 tbs organic honey
4 oz Almond milk - unsweetened
1 tbs cinnamon - or to taste


How Do I Make Cauliflower oatmeal?

Here is how you make Cauliflower oatmeal:

wash, cut up and roast the cauliflower (I sprayed it with butter and roasted at 375 degrees until soft.Use food processor to mash up the cauliflower and mix in all ingredients.Spoon into a bowl and add any fruit you may like or even protein powder. Enjoy.Serving Size: makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PTKEMMER.


What's The Nutritional Info For Cauliflower oatmeal?

The nutritional information for Cauliflower oatmeal is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.5 g

What Dietary Needs Does Cauliflower oatmeal Meet?

The dietary needs meet for Cauliflower oatmeal is Gluten Free


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