The recipe Porridge, Chia Oatmeal

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Porridge, Chia Oatmeal recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Porridge, Chia Oatmeal!

Porridge, Chia Oatmeal

Porridge, Chia Oatmeal Recipe
Porridge, Chia Oatmeal

Breakfast porridge.

What Course Is Porridge, Chia Oatmeal?

Porridge, Chia Oatmeal is for Breakfast.


How Long Does Porridge, Chia Oatmeal Recipe Take To Prepare?

Porridge, Chia Oatmeal takes 5 minutes to prepare.


How Long Does Porridge, Chia Oatmeal Recipe Take To Cook?

Porridge, Chia Oatmeal takes 1 minutes to cook.


How Many Servings Does Porridge, Chia Oatmeal Recipe Make?

Porridge, Chia Oatmeal makes 1 servings.


What Are The Ingredients For Porridge, Chia Oatmeal Recipe?

The ingredients for Porridge, Chia Oatmeal are:

1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
.50 tbsp Chia Seed (Nutiva) 1 Tbsp
2 tbsp *Flax Seed Meal (ground flax)
.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
.5 cup, halves Strawberries, fresh
1 tsp Splenda Brown Sugar Blend


How Do I Make Porridge, Chia Oatmeal?

Here is how you make Porridge, Chia Oatmeal:

Mix dry ingredients in porridge dish. Add 1 c. hot water. Microwave for 1 minute on high. Watch as it boils over fast. Stand 2-3 minutes.Add .5 cups sliced strawberries, 2 tsp Slpenda & .25 cups milk. Enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LYN68C.


What's The Nutritional Info For Porridge, Chia Oatmeal?

The nutritional information for Porridge, Chia Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 10.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 12.4 g

What Dietary Needs Does Porridge, Chia Oatmeal Meet?

The dietary needs meet for Porridge, Chia Oatmeal is Low Carb


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