The recipe High protein, high fiber oatmeal

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High protein, high fiber oatmeal recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like High protein, high fiber oatmeal!

High protein, high fiber oatmeal

High protein, high fiber oatmeal Recipe
High protein, high fiber oatmeal

With flax seed , bee pollen, & egg whites.

What Course Is High protein, high fiber oatmeal?

High protein, high fiber oatmeal is for Breakfast.


How Long Does High protein, high fiber oatmeal Recipe Take To Prepare?

High protein, high fiber oatmeal takes 3 minutes to prepare.


How Long Does High protein, high fiber oatmeal Recipe Take To Cook?

High protein, high fiber oatmeal takes 2 minutes to cook.


How Many Servings Does High protein, high fiber oatmeal Recipe Make?

High protein, high fiber oatmeal makes 1 servings.


What Are The Ingredients For High protein, high fiber oatmeal Recipe?

The ingredients for High protein, high fiber oatmeal are:

1/2 cup old fashioned Oats
1 cup water
2 fresh egg whites
2 tbs flax seed--ground
1 tbs bee pollen
Cinnamon & vanilla extract to taste.


How Do I Make High protein, high fiber oatmeal?

Here is how you make High protein, high fiber oatmeal:

Makes one LARGE bowl of oatmeal. Can save calories by using lite milk. This is really stick to your ribs oatmeal.Combine 1/2 cup old-fashioned oatmeal, 1 cup water, and 2 egg whites. Stir briskly to break up the egg whites thoroughly. Cook in a LARGE microwave proof bowl for 2 min on HIGH. Stir. Add ground flax, bee pollen, some cinnamon and a touch of vanilla extract (optional). Stir and enjoyNumber of Servings: 1Recipe submitted by SparkPeople user SUZMSW.


What's The Nutritional Info For High protein, high fiber oatmeal?

The nutritional information for High protein, high fiber oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 25.1 g

What Dietary Needs Does High protein, high fiber oatmeal Meet?

The dietary needs meet for High protein, high fiber oatmeal is Lactose Free


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