Breakfast

Mark's no-fat oatmeal pancakes is for Breakfast.

Mark's no-fat oatmeal pancakes takes 15 minutes to prepare.

Mark's no-fat oatmeal pancakes takes 25 minutes to cook.

Mark's no-fat oatmeal pancakes makes 3 servings.

The ingredients for Mark's no-fat oatmeal pancakes are:

Flour, white, 1.25 cup (remove)
Egg, fresh, 1 large (remove)
Milk, nonfat, 1 cup (remove)
Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
Granulated Sugar, 6 tsp (remove)
Blueberries, frozen (unsweetened), .25 cup, unthawed

Here is how you make Mark's no-fat oatmeal pancakes:

Preheat oven to 175 degrees. Mix the flour, sugar and oatmela in a big bowl with a whisk, breaking any clumps. Beat the egg and the milk in a seperate bowl. Combine the wet and dry ingredients. Heat skillet with medium-high heat. Pour the batter into the skillet a half cup at a time. Place a few blueberries on the pancake (7 or 8). When the edges brown flip the pancake over. Place on a oven-proof dish and keep warm until all pancakes have been made.Number of Servings: 3Recipe submitted by SparkPeople user SHEWRITES1.

The nutritional information for Mark's no-fat oatmeal pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 332.1

• Total Fat: 3.4 g
• Cholesterol: 72.5 mg
• Sodium: 64.6 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 3.1 g
• Protein: 12.0 g

The dietary needs meet for Mark's no-fat oatmeal pancakes is Low Fat