Breakfast

Savory Oatmeal Pancakes is for Breakfast.

Savory Oatmeal Pancakes takes several minutes to prepare.

Savory Oatmeal Pancakes takes several minutes to cook.

Savory Oatmeal Pancakes makes 10 servings.

The ingredients for Savory Oatmeal Pancakes are:

1 egg (I use Omega 3 eggs)
1 cup lowfat buttermilk
2 packets organic maple brown sugar instant oatmeal
1/3 cup whole wheat flour
1 Tbsp ground flax
1 tsp baking soda
1/2 tsp salt
1/4 cup unsweetened applesauce
1 Tbsp canola oil
1 Tbsp minced fresh rosemary
1 Tbsp dehydrated onion flakes
2 Tbsp Hormel bacon bits

Here is how you make Savory Oatmeal Pancakes:

Makes 10 4" pancakes. Nutritional info is per pancake - multiply per number consumed! Preheat pancake griddle - set temp a little lower than for average pancakes.Beat egg, add remaining ingredients. Do not overmix. Mix will be thick - add a little extra milk if necessary. Drop scant 1/4 cup mixture onto pancake griddle and spread into a 4" circle. Since this mix is fairly thick, you may not see bubbles coming up like regular pancake batters. Keep an eye on the bottom and turn when nicely browned. Allow to finish cooking. These are delicious without any extras - no butter or syrup needed. Number of Servings: 10Recipe submitted by SparkPeople user CRAFTYC.

The nutritional information for Savory Oatmeal Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 86.2

• Total Fat: 3.1 g
• Cholesterol: 23.5 mg
• Sodium: 343.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.4 g
• Protein: 3.5 g