Breakfast

Oatmeal w/Quinoa and Blueberries is for Breakfast.

Oatmeal w/Quinoa and Blueberries takes 5 minutes to prepare.

Oatmeal w/Quinoa and Blueberries takes 15 minutes to cook.

Oatmeal w/Quinoa and Blueberries makes 8 servings.

The ingredients for Oatmeal w/Quinoa and Blueberries are:

2.75 cups thick cut oatmeal
.25 cup Quinoa
.25 cup honey
.25 cup maple syrup
1.5 cup frozen blueberries
1 cup Silk Original Coconut Milk

Here is how you make Oatmeal w/Quinoa and Blueberries:

Bring 6 cups water to a boil. Add Quinoa and cook 5 minutes. Now add Thick cut oatmeal and cook additional 5 minutes on simmer. Remove from heat and stir in flaxmeal, honey & maple syrup. Can use cinnamon for additional flavor. Cover and let stand 3-5 minutes. Add Blueberries and coconut milk stir, oatmeal will turn blue as blueberries thaw. Serve warm or can be served cold as a dessert/snack.Serving Size: makes 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SOLOSISTER.

The nutritional information for Oatmeal w/Quinoa and Blueberries is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 3.4 g
• Protein: 3.8 g