Breakfast

Dr. Fuhrman Super Seed Oatmeal - 2 servings is for Breakfast.

Dr. Fuhrman Super Seed Oatmeal - 2 servings takes 3 minutes to prepare.

Dr. Fuhrman Super Seed Oatmeal - 2 servings takes 15 minutes to cook.

Dr. Fuhrman Super Seed Oatmeal - 2 servings makes 2 servings.

The ingredients for Dr. Fuhrman Super Seed Oatmeal - 2 servings are:

1 c old fashioned oats
1.5 c soy or almond milk
1 apple, peeled, chopped
1 c frozen blueberries
1/4 raisins
1 TB raw sunflower seekds
1 TB ground flaxseed
1 TB ground hempseeds
1/2 tsp cinnamon

Here is how you make Dr. Fuhrman Super Seed Oatmeal - 2 servings:

Cook oats according to pkg directions in milk instead of water, stir remaining ingredients into oatsServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user DIANEH4655.

The nutritional information for Dr. Fuhrman Super Seed Oatmeal - 2 servings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 405.3

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 135.1 mg
• Total Carbs: 86.0 g
• Dietary Fiber: 12.2 g
• Protein: 8.8 g

The dietary needs meet for Dr. Fuhrman Super Seed Oatmeal - 2 servings is Gluten Free