Breakfast

Phyl's LFLC High Protein and Fiber Frige Oats is for Breakfast.

Phyl's LFLC High Protein and Fiber Frige Oats takes 10 minutes to prepare.

Phyl's LFLC High Protein and Fiber Frige Oats takes 4 minutes to cook.

Phyl's LFLC High Protein and Fiber Frige Oats makes 4 servings.

The ingredients for Phyl's LFLC High Protein and Fiber Frige Oats are:

2.0 cup Quaker Oats Old-Fashioned Rolled Oats
1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
23 gram THM Pristine whey protein powder (by BERNSTER17L)
2 tbsp Chia Seed (Nutiva) 1 Tbsp
1 cup (8 fl oz) Water, tap

Here is how you make Phyl's LFLC High Protein and Fiber Frige Oats:

Combine all ingredients in mason Jar - shake to combine - refrigerate overnight. Nuke for 2 minutes, add frozen berries - nuke for 2.5 minutesServing Size: makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHYLLISHOPKINS.

The nutritional information for Phyl's LFLC High Protein and Fiber Frige Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.3

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 15.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 8.5 g
• Protein: 15.8 g

The dietary needs meet for Phyl's LFLC High Protein and Fiber Frige Oats is Sugar Free