The recipe Phyl's Fiber Oats

Made From Scratch Recipes

Phyl's Fiber Oats recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Phyl's Fiber Oats!

Phyl's Fiber Oats

Phyl's Fiber Oats Recipe
Phyl's Fiber Oats

Overnight Oats with added fiber

What Course Is Phyl's Fiber Oats?

Phyl's Fiber Oats is for Breakfast.


How Long Does Phyl's Fiber Oats Recipe Take To Prepare?

Phyl's Fiber Oats takes 5 minutes to prepare.


How Long Does Phyl's Fiber Oats Recipe Take To Cook?

Phyl's Fiber Oats takes 2 minutes to cook.


How Many Servings Does Phyl's Fiber Oats Recipe Make?

Phyl's Fiber Oats makes 5 servings.


What Are The Ingredients For Phyl's Fiber Oats Recipe?

The ingredients for Phyl's Fiber Oats are:

1.5 cup Quaker Oats Old-Fashioned Rolled Oats
1 serving THM Oat Fiber (1/4 cup Serving)
39 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g (1/4 cup)
2 serving Bene Fiber Serving Size 2 tsp (by EVIE55)
3 tbsp *Flax Seed Meal (ground flax)
1.5 cup (8 fl oz) Water, tap
Ground Cinnamon - 1 tbsp


How Do I Make Phyl's Fiber Oats?

Here is how you make Phyl's Fiber Oats:

combine all ingred in quart mason jar. shake to combineRefrigerate overnight - Serving Size: makes 5 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PHYLLISHOPKINS.


What's The Nutritional Info For Phyl's Fiber Oats?

The nutritional information for Phyl's Fiber Oats is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 5.7 g

What Dietary Needs Does Phyl's Fiber Oats Meet?

The dietary needs meet for Phyl's Fiber Oats is Low Fat


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