Breakfast

Overnight Oats Basic is for Breakfast, Snack.

Overnight Oats Basic takes 20 minutes to prepare.

Overnight Oats Basic takes several minutes to cook.

Overnight Oats Basic makes 1 servings.

The ingredients for Overnight Oats Basic are:

4 gram Trader Joe's Organic Chia Seed
.25 cup Quaker Oats Old fashioned Oat meal
.5 tbsp *Flax Seed Meal (ground flax)
.125 serving Chobani 0% Plain Greek Yogurt (5.3 oz)
.33 cup Trader Joe's Coconut Milk Beverage - Unsweetened
1 tbsp Molasses
1 tbsp Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup)

Here is how you make Overnight Oats Basic:

Whisk all together and put in jar overngihtServing Size: makes 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user SHARMIRO.

The nutritional information for Overnight Oats Basic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.6

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 67.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 4.6 g
• Protein: 5.8 g