Breakfast

Steel cut oats for one is for Breakfast.

Steel cut oats for one takes 3 minutes to prepare.

Steel cut oats for one takes 1 minutes to cook.

Steel cut oats for one makes 1 servings.

The ingredients for Steel cut oats for one are:

0.125 cup Steel Cut Oats, Bob's Red Mill (quick cooking, organic)
.25 cup Kirkland Brand Vanilla Soy milk

Here is how you make Steel cut oats for one:

In 1-cup microwave-safe dish:2 Tbsp Bob's Red Mill quick cooking steel cut oats1/4 cup Soy milk.Microwave on high for 30-40 sec. Watch out. It can boil over very quickly.Let stand for 30 minutes or more.Serving Size: 3/8 cupNumber of Servings: 1Recipe submitted by SparkPeople user DRXYZZY.

The nutritional information for Steel cut oats for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 95.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 23.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.8 g

The dietary needs meet for Steel cut oats for one is Vegan