Breakfast

Cold Oats and Nuts is for Breakfast.

Cold Oats and Nuts takes 4 minutes to prepare.

Cold Oats and Nuts takes several minutes to cook.

Cold Oats and Nuts makes 1 servings.

The ingredients for Cold Oats and Nuts are:

1/2 cup Old Fashioned Oats
1/2 cup Skim milk
1 Banana (sliced)
8 raisins
6 Almonds
1 tbsp Flaxseed
1 tbsp Greek yogurt(non fat)

Here is how you make Cold Oats and Nuts:

At night, throw everything in a bowl except the yogurt. Stir well, so the milk is covering everything. Keep it in the refrigerator overnight.In the morning (or well, after min. 4-5 hours), mix the yogurt in and enjoy. You don't need to add any other sweetener to this at all. The banana and raisins soaked in the milk overnight make it pretty sweet.The ingredients can be altered if you are looking for a low calorie option. For eg., half the amount of flaxseed, or none at all etc.Makes two servings for light breakfast eaters, 1 for people who prefer eating a big breakfast. I eat a third of it before I workout and rest after.Number of Servings: 1Recipe submitted by SparkPeople user ANVIBEXTOR.

The nutritional information for Cold Oats and Nuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.6

• Total Fat: 11.6 g
• Cholesterol: 2.5 mg
• Sodium: 69.5 mg
• Total Carbs: 71.2 g
• Dietary Fiber: 11.1 g
• Protein: 18.9 g