The recipe protein oats LS

Made From Scratch Recipes

protein oats LS recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like protein oats LS!

protein oats LS

protein oats LS Recipe
protein oats LS

What Course Is protein oats LS?

protein oats LS is for Breakfast.


How Long Does protein oats LS Recipe Take To Prepare?

protein oats LS takes several minutes to prepare.


How Long Does protein oats LS Recipe Take To Cook?

protein oats LS takes several minutes to cook.


How Many Servings Does protein oats LS Recipe Make?

protein oats LS makes 1 servings.


What Are The Ingredients For protein oats LS Recipe?

The ingredients for protein oats LS are:

1/3 cup oatmeal
1 T chia, hemp and buckwheat seeds mixed
1/2 scoop of vanilla whey protein
1/2 cup of water

1/3 cup almond milk unsweet
2 T unsweet greek yogurt

2 T blueberries
1 strawberry
4-5 raspberries
1 kiwi


How Do I Make protein oats LS?

Here is how you make protein oats LS:

microwave first four ingredients for one min. add and stir in milk and yogurt. add fruit. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LOCHIN1.


What's The Nutritional Info For protein oats LS?

The nutritional information for protein oats LS is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 4.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day