The recipe Four groats porridge Rye, buckweat, spelt, oats

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Four groats porridge Rye, buckweat, spelt, oats recipe is a Breakfast meal that takes 80 minutes to make. If you enjoy for Breakfast, you will like Four groats porridge Rye, buckweat, spelt, oats!

Four groats porridge Rye, buckweat, spelt, oats

Four groats porridge Rye, buckweat, spelt, oats Recipe
Four groats porridge Rye, buckweat, spelt, oats

What Course Is Four groats porridge Rye, buckweat, spelt, oats?

Four groats porridge Rye, buckweat, spelt, oats is for Breakfast.


How Long Does Four groats porridge Rye, buckweat, spelt, oats Recipe Take To Prepare?

Four groats porridge Rye, buckweat, spelt, oats takes 6 minutes to prepare.


How Long Does Four groats porridge Rye, buckweat, spelt, oats Recipe Take To Cook?

Four groats porridge Rye, buckweat, spelt, oats takes 80 minutes to cook.


How Many Servings Does Four groats porridge Rye, buckweat, spelt, oats Recipe Make?

Four groats porridge Rye, buckweat, spelt, oats makes 8 servings.


What Are The Ingredients For Four groats porridge Rye, buckweat, spelt, oats Recipe?

The ingredients for Four groats porridge Rye, buckweat, spelt, oats are:

*Rye Berries (Dry), 0.4 cup (1/2 rice measure)
*buckwheat groats (Dry), .4 cup (1/2 rice measure)
*Whole Oat Groats (Dry) .8 cup (1 rice measure)
*spelt kernels (dry) 0.54cup (1/2 rice measure)
Add cinnamon, stevia, vanilla extract , almond extract to taste.


How Do I Make Four groats porridge Rye, buckweat, spelt, oats?

Here is how you make Four groats porridge Rye, buckweat, spelt, oats:

Combine in rice cooker; fill with water to 2.5 brown rice mark. Set timer to allow 4-6 hours soak, cook on brown rice setting. Makes very chewy hot cereal.Serving Size: About 8 -- 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CSMNETC.


What's The Nutritional Info For Four groats porridge Rye, buckweat, spelt, oats?

The nutritional information for Four groats porridge Rye, buckweat, spelt, oats is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.4 g

What Dietary Needs Does Four groats porridge Rye, buckweat, spelt, oats Meet?

The dietary needs meet for Four groats porridge Rye, buckweat, spelt, oats is Vegetarian


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