The recipe Vegie Omelet

Made From Scratch Recipes

Vegie Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Vegie Omelet!

Vegie Omelet

Vegie Omelet Recipe
Vegie Omelet

Wonderful, filling and healthy breakfast. It will keep you full until lunch.

What Course Is Vegie Omelet?

Vegie Omelet is for Breakfast.


How Long Does Vegie Omelet Recipe Take To Prepare?

Vegie Omelet takes 5 minutes to prepare.


How Long Does Vegie Omelet Recipe Take To Cook?

Vegie Omelet takes 5 minutes to cook.


How Many Servings Does Vegie Omelet Recipe Make?

Vegie Omelet makes 1 servings.


What Are The Ingredients For Vegie Omelet Recipe?

The ingredients for Vegie Omelet are:

One large egg
1/2 cup egg substitute
1/4 cup chopped onion
1/4 cup chopped green pepper
One slice reduced calorie whole wheat bread
One medium tangerine
1/2 T Blackberry Jam
Spray Pam
Herbal tea


How Do I Make Vegie Omelet?

Here is how you make Vegie Omelet:

Spray pan with pam and add green pepper and onion. Cook over medium heat until tender with a little crunch left. Add a little water if it starts to dry out. Beat one whole egg with 1/2 cup of liquid egg substitute. Add to vegetables to make omelet. I add a piece of toast with jam and a tangerine. Serve with a cup of herbal tea. Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user CLSMLS.


What's The Nutritional Info For Vegie Omelet?

The nutritional information for Vegie Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 5.8 g
  • Cholesterol: 213.8 mg
  • Sodium: 417.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day