Breakfast

Brocolli Omelet is for Breakfast.

Brocolli Omelet takes 10 minutes to prepare.

Brocolli Omelet takes 10 minutes to cook.

Brocolli Omelet makes 1 servings.

The ingredients for Brocolli Omelet are:

1 egg
1 egg white
1 tsp skim milk
1 tsp light olive oil
1/2 cup chopped brocolli, fresh or frozen
1 tsp minced garlic
2 tbls. low fat mozarella cheese
1 tsp chrushed red pepper flakes (optional)
pepper to taste

Here is how you make Brocolli Omelet:

beat egg, egg white & skim milk, set aside. heat olive oil and add brocolli & garlic, saute until tender, about 5 minutes. add egg mixture and cook until almost done, letting pooled eggs rotate to sides of pan, sprinkle with crushed red pepper flakes and pepper, cook one minute more add cheese and fold omelet over. reduce heat to simmer and cover til cheese is melted. makes 1 omelet.Number of Servings: 1Recipe submitted by SparkPeople user SAMMYBEAR7632.

The nutritional information for Brocolli Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.2

• Total Fat: 16.8 g
• Cholesterol: 229.0 mg
• Sodium: 264.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.3 g
• Protein: 19.6 g

The dietary needs meet for Brocolli Omelet is Low Fat