Breakfast

Denver Omelet is for Breakfast.

Denver Omelet takes 5 minutes to prepare.

Denver Omelet takes 5 minutes to cook.

Denver Omelet makes 1 servings.

The ingredients for Denver Omelet are:

2 large Eggs, beaten
1/4 large Bell Pepper (any color), chopped
2 tbsp chopped raw Onion
1 slice Frick's Extra Lean 97% Hickory Smoked Sliced Ham, chopped
1 tbsp Fat Free Cheddar Cheese, shredded
1 tbsp Salsa Verde
1 tbsp Chobani non fat Plain Greek Yogurt

Here is how you make Denver Omelet:

Spray a skillet with cooking spray. Saute the onion, pepper and ham until the onion is clear. Set aside. Add a little more cooking spray to the skillet if needed. Cook the egg, lifting the edges once in a while to let the uncooked egg flow under. Flip carefully and turn off the heat. Top the egg with ham and veggies, sprinkle with the cheese, then fold half the egg over the filling. Slide carefully onto a place. Top with salsa and yogurt.Serving Size: makes one omeletNumber of Servings: 1Recipe submitted by SparkPeople user KATHEMINATOR.

The nutritional information for Denver Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.7

• Total Fat: 11.7 g
• Cholesterol: 407.0 mg
• Sodium: 802.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.4 g
• Protein: 43.9 g