The recipe Good for you Omelet

Made From Scratch Recipes

Good for you Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Good for you Omelet!

Good for you Omelet

Good for you Omelet Recipe
Good for you Omelet

Easy Breakfast

What Course Is Good for you Omelet?

Good for you Omelet is for Breakfast.


How Long Does Good for you Omelet Recipe Take To Prepare?

Good for you Omelet takes several minutes to prepare.


How Long Does Good for you Omelet Recipe Take To Cook?

Good for you Omelet takes several minutes to cook.


How Many Servings Does Good for you Omelet Recipe Make?

Good for you Omelet makes 1 servings.


What Are The Ingredients For Good for you Omelet Recipe?

The ingredients for Good for you Omelet are:

4 egg whites
1 cup spinach
1 slice Free American cheese
1 slice Ham


How Do I Make Good for you Omelet?

Here is how you make Good for you Omelet:

Spray a samll frying pan with PamPut in egg whitesTurn on heat to mediumwhen eggs start to turn white, put Spinch on, then ham and chese on top.Season to tasteWhen cheese starts to melt flip half of omelet over to create omelet.Cook another minute then remove to plate.Number of Servings: 1Recipe submitted by SparkPeople user EPISTCB.


What's The Nutritional Info For Good for you Omelet?

The nutritional information for Good for you Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 0.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 469.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.0 g

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