The recipe Lean Omelet

Made From Scratch Recipes

Lean Omelet recipe is a Breakfast meal that takes 13 minutes to make. If you enjoy for Breakfast, you will like Lean Omelet!

Lean Omelet

Lean Omelet Recipe
Lean Omelet

What Course Is Lean Omelet?

Lean Omelet is for Breakfast.


How Long Does Lean Omelet Recipe Take To Prepare?

Lean Omelet takes 10 minutes to prepare.


How Long Does Lean Omelet Recipe Take To Cook?

Lean Omelet takes 13 minutes to cook.


How Many Servings Does Lean Omelet Recipe Make?

Lean Omelet makes 1 servings.


What Are The Ingredients For Lean Omelet Recipe?

The ingredients for Lean Omelet are:

Egg substitute, liquid (Egg Beaters), 12 cup
Milk, 1%, 1 T
Kraft Free American Cheese Singles, 1 slice
Broccoli, fresh, 2T chopped
Green Peppers (bell peppers), 3 tbsp
Scallions, raw, 1 tbsp chopped
*Tomatoes, 2T chopped


How Do I Make Lean Omelet?

Here is how you make Lean Omelet:

mix all ingredients and put in ziplock quart size freezer bag. Put bag in boiling water for 10-13 minutes or until cooked all the way through. Pours easily out of bag. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LSCHULER72.


What's The Nutritional Info For Lean Omelet?

The nutritional information for Lean Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 0.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 526.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.1 g

What Dietary Needs Does Lean Omelet Meet?

The dietary needs meet for Lean Omelet is Low Fat


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