The recipe Light Omelet in a cup

Made From Scratch Recipes

Light Omelet in a cup recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Light Omelet in a cup!

Light Omelet in a cup

Light Omelet in a cup Recipe
Light Omelet in a cup

Quick and easy for breakfast!

What Course Is Light Omelet in a cup?

Light Omelet in a cup is for Breakfast.


How Long Does Light Omelet in a cup Recipe Take To Prepare?

Light Omelet in a cup takes 5 minutes to prepare.


How Long Does Light Omelet in a cup Recipe Take To Cook?

Light Omelet in a cup takes 2 minutes to cook.


How Many Servings Does Light Omelet in a cup Recipe Make?

Light Omelet in a cup makes 1 servings.


What Are The Ingredients For Light Omelet in a cup Recipe?

The ingredients for Light Omelet in a cup are:

Ingredients:

Egg, fresh, whole, raw, 1 large
Egg white, large, 1 serving
*Broccoli & Cauliflower frozen 1/2 cup, 1 serving
*Borden Fat Free Sharp Cheese, 1 serving


How Do I Make Light Omelet in a cup?

Here is how you make Light Omelet in a cup:

steam broccoli and cauliflower in microwave in cup.break in egg and separate the second and add just white. Cook for 35 seconds. Stir and cook additional 35 seconds. add slice of cheese and 10 more seconds. Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CINCHA68.


What's The Nutritional Info For Light Omelet in a cup?

The nutritional information for Light Omelet in a cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 4.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 426.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.9 g

What Dietary Needs Does Light Omelet in a cup Meet?

The dietary needs meet for Light Omelet in a cup is Low Fat


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