The recipe Melissa's Omelet

Made From Scratch Recipes

Melissa's Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Melissa's Omelet!

Melissa's Omelet

Melissa's Omelet Recipe
Melissa's Omelet

This omelet keeps me going for the whole morning. I usually give my husband a bigger half and the larger slices of avocado.

What Course Is Melissa's Omelet?

Melissa's Omelet is for Breakfast.


How Long Does Melissa's Omelet Recipe Take To Prepare?

Melissa's Omelet takes 5 minutes to prepare.


How Long Does Melissa's Omelet Recipe Take To Cook?

Melissa's Omelet takes 10 minutes to cook.


How Many Servings Does Melissa's Omelet Recipe Make?

Melissa's Omelet makes 2 servings.


What Are The Ingredients For Melissa's Omelet Recipe?

The ingredients for Melissa's Omelet are:

1 large egg
1/2 cup egg substitute
3 T. bacon crumbles
1 oz. Pecorino Romano cheese, shaved
1/2 c. arugula or spinach
1/2 Haas avocado


How Do I Make Melissa's Omelet?

Here is how you make Melissa's Omelet:

Spray an 8" omelet pan with Olive oil or butter spray. Add egg and egg substitute and whisk. Add bacon crumbles. Top with arugula or spinach. Shave cheese on top. Cover and cook on medium-high heat until the greens are wilted and the cheese melted. Divide onto two plates and top with avocado slices. Good with sauteed cherry or grape tomatoes or fat-free refried beans.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user MELISSACAIN.


What's The Nutritional Info For Melissa's Omelet?

The nutritional information for Melissa's Omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 15.3 g
  • Cholesterol: 115.4 mg
  • Sodium: 684.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.1 g

What Dietary Needs Does Melissa's Omelet Meet?

The dietary needs meet for Melissa's Omelet is Low Carb


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