Breakfast

Ron's favorite omelet is for Breakfast.

Ron's favorite omelet takes 20 minutes to prepare.

Ron's favorite omelet takes 20 minutes to cook.

Ron's favorite omelet makes 2 servings.

The ingredients for Ron's favorite omelet are:

Egg, fresh, 2 large(remove)
Russet potato quarter cup diced, 1 serving(remove)
Boiled ham 2 slices diced, 1 serving(remove)
Broccoli crowns third cup diced, 1 serving(remove)
Provolone Cheese, 2 slice (1 oz)(remove)
Onions, raw, 4 tbsp chopped(remove)
Water, tap, 1 fl oz(remove)
Olive Oil, 2 tbsp(remove)
Salt and pepper to taste, 1 serving(remove)

Here is how you make Ron's favorite omelet:

Swirl olive oil around pan and heatAdd onion and potato - cook through til transparent and golden brownAdd broccoli and cook throughAdd salt and pepper to ingredients as they cookAdd enough water to eggs to make them pourable over the cooked ingredients and beat togetherPour beaten eggs over the vegetables, swirl the pan to spread evenlyPlace slices of provolone on one half of the omeletCover and cook til set - few minutesTurn off heat when done, uncover, let omelet set a minute; cut into 2 half circles; fold each circle over and serveServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PATADAMS22.

The nutritional information for Ron's favorite omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 296.4

• Total Fat: 26.1 g
• Cholesterol: 204.6 mg
• Sodium: 319.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 13.7 g