Breakfast

Summer Garden Omelet is for Breakfast.

Summer Garden Omelet takes several minutes to prepare.

Summer Garden Omelet takes several minutes to cook.

Summer Garden Omelet makes 2 servings.

The ingredients for Summer Garden Omelet are:

( ?? C chopped zucchini, ?? C chopped onion ?? C chopped green pepper, 2 t butter, 4 eggs, ?? C fat free milk, ?? tsp salt, ?? t pepper, 2 slices reduced fat American cheese;

Here is how you make Summer Garden Omelet:

in 10 in skillet coated with cooking spray saut? the zucchini, onion and green pepper in butter until tender. Meanwhile in small bowl whisk egg whites, eggs, milk salt and pepper. Pour into skillet; cook over medium heat. As eggs set lift edges, letting uncooked portion flow underneath. When the eggs are set place cheese on one side fold omelet over cheese. Remove from heat cover and let stand 1 ?? min to melt cheese.)Number of Servings: 2Recipe submitted by SparkPeople user TERRIELEEB.

The nutritional information for Summer Garden Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 309.2

• Total Fat: 21.7 g
• Cholesterol: 459.5 mg
• Sodium: 789.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.4 g
• Protein: 18.4 g