Breakfast

zip lock omelet is for Breakfast.

zip lock omelet takes 10 minutes to prepare.

zip lock omelet takes 12 minutes to cook.

zip lock omelet makes 1 servings.

The ingredients for zip lock omelet are:

eggs,
cheese,
bacon,
peppers,
onions
Zip Lock bag (freezer type) small. Use one small ziplock bag for every omelet

Here is how you make zip lock omelet:

Zip Lock Omelets1 small zip lock bag2 eggs mixed with a small amt. of milk (pour into zip lock bag)Add anything you like in an omelet. I use cheese, peppers, bacon and onions)Seal bag while letting any air out of bag.Drop into a kettle of boiling water and time for 12 minutes??Remove bag, open slowly And put omelet on a plate?..Perfect omelet everytime.Make a zip lock bag for each person there and drop them all in the kettle of boiling water at the same time....this way all omelets are done at the same time.Number of Servings: 1Recipe submitted by SparkPeople user BONNIEKOWALKO.

The nutritional information for zip lock omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 70.0

• Total Fat: 7.4 g
• Cholesterol: 214.7 mg
• Sodium: 170.8 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 6.8 g

The dietary needs meet for zip lock omelet is Low Fat