Breakfast

cheesey inside out vege omelet is for Breakfast.

cheesey inside out vege omelet takes 5 minutes to prepare.

cheesey inside out vege omelet takes 5 minutes to cook.

cheesey inside out vege omelet makes 1 servings.

The ingredients for cheesey inside out vege omelet are:

Ingredients:
*Egg Beater Garden Vegetable, 0.5 cup (remove)
*Hunts Stewed Tomato's, .25 cup (remove)
Spinach, fresh, .50 cup (remove)
Capers, canned, 1 tbsp, drained (remove)
*All Natural Vegetable Oil Cooking Spray, 1 serving (remove)
*cheese, mozarella part skim, 1 serving (remove)

Here is how you make cheesey inside out vege omelet:

chopped tomatoes, chop spinach, chop capers & set aside. spray a non stick pan with nonstick spray. add egg beaters to hot pan to form omelet. add tomatoes, cpaers & spinach. flip omlet carefully using a good spatula. place torn pices of mozarella cheese on top and fold in half. remove fro pan & enjoy. Number of Servings: 1Recipe submitted by SparkPeople user 4EVERROYS.

The nutritional information for cheesey inside out vege omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.4

• Total Fat: 5.1 g
• Cholesterol: 15.0 mg
• Sodium: 451.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.1 g
• Protein: 21.1 g

The dietary needs meet for cheesey inside out vege omelet is Low Fat