Breakfast

My Rainbow Omelet is for Breakfast.

My Rainbow Omelet takes 15 minutes to prepare.

My Rainbow Omelet takes 10 minutes to cook.

My Rainbow Omelet makes 1 servings.

The ingredients for My Rainbow Omelet are:

1/4 cup egg substitute
1 tablespoon chopped onion
2 tablespoons chopped green pepper
1 1/2 teaspoon canola oil
3 grape tomatoes
3 baby carrots, finely chopped
3 left over tater tots

Here is how you make My Rainbow Omelet:

Makes one serving. In a small nonstick skillet, saute chopped veggies in oil to desired doneness. Add tater tots to cooking veggies.Add egg substitue and allow to set enough to flip omelet. Add 1/2 slice of colby jack cheese to the top and serve.Number of Servings: 1Recipe submitted by SparkPeople user GEEKMOM33.

The nutritional information for My Rainbow Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.5

• Total Fat: 12.5 g
• Cholesterol: 13.1 mg
• Sodium: 289.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.5 g
• Protein: 10.0 g

The dietary needs meet for My Rainbow Omelet is Vegetarian