Breakfast

Indian Masala Omelet is for Breakfast.

Indian Masala Omelet takes several minutes to prepare.

Indian Masala Omelet takes several minutes to cook.

Indian Masala Omelet makes 1 servings.

The ingredients for Indian Masala Omelet are:

1 tsp sunflower oil
1/2 small red onion, very finely diced
1 plum tomato, seeded and very finely diced
1 jalapeno, deseeded and thinly sliced
pinch of turmeric
1/2 tsp cumin seeds
2 Tbsp chopped cilantro leaves
2 large eggs, lightly beaten
1/2 tsp salt

Here is how you make Indian Masala Omelet:

Heat the oil in a medium, nonstick frying pan. Mix together all the ingredients and pour into the pan. Cook over medium heat for 3-4 minutes, or until the base of the omelet is lightly browned. With a spatula, carefully fold over the omelet, press it down lightly with the spatula and cook for 2-3 minutes. Flip over the omelet and cook for another 2-3 minutes or until it is cooked to your liking. Remove from heat and serve immediately with warm crusty bread or roll it up in a warm chapati.Number of Servings: 1Recipe submitted by SparkPeople user CORYPHELLA.

The nutritional information for Indian Masala Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.8

• Total Fat: 15.2 g
• Cholesterol: 425.0 mg
• Sodium: 1,297.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.2 g
• Protein: 14.1 g

Indian Masala Omelet is Indian cuisine.