Breakfast

Omelet Scramble is for Breakfast.

Omelet Scramble takes 15 minutes to prepare.

Omelet Scramble takes 15 minutes to cook.

Omelet Scramble makes 3 servings.

The ingredients for Omelet Scramble are:

8 Large Eggs
1 Tbsp skim milk
1 tsp Salt
1 tsp black pepper
10 squirts of spray butter
add peppers
saute
add garlic and onion
saute
add the egg mixture
cook on low

Here is how you make Omelet Scramble:

have vegetables chopped and ready...add spray butter, peppers, saute, add onion and garlic. Crack all the eggs, add salt, pepper, milk, and scramble...then add the eggs to the vegetables and cook on low, stirring occasionally. I serve with Arnolds, Honey wheat bread and add a slice of Fat Free Cheese.Serving Size: makes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JENNIFERSPRAY.

The nutritional information for Omelet Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 212.0

• Total Fat: 13.5 g
• Cholesterol: 493.5 mg
• Sodium: 37,932.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.4 g
• Protein: 17.7 g