Breakfast

Carla's South Beach Friendly Omelet-Phase 1 is for Breakfast.

Carla's South Beach Friendly Omelet-Phase 1 takes 2 minutes to prepare.

Carla's South Beach Friendly Omelet-Phase 1 takes 5 minutes to cook.

Carla's South Beach Friendly Omelet-Phase 1 makes 1 servings.

The ingredients for Carla's South Beach Friendly Omelet-Phase 1 are:

Two eggs
Two egg whites
Private Selection White Cheddar Cheese (2 slices)
Five cherry tomatoes
Salsa

Here is how you make Carla's South Beach Friendly Omelet-Phase 1:

Preheat pan at mediumSpray cooking oil in panBeat two eggs and two egg whitesSlice cherry tomatoesBreak cheese slices in twoPour eggs into medium heated panPut cheese slices in middle of partially cooked omeletSpread cheery tomatoes on omeletSpread 2 to 4 tablespoons of salsa on omeletWhen almost cooked through, fold omeletWhen cooked, place on plate.Spread 1 or 2 more tablespoons of salsa on omeletServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CARLASCHLUGE.

The nutritional information for Carla's South Beach Friendly Omelet-Phase 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.7

• Total Fat: 12.5 g
• Cholesterol: 236.0 mg
• Sodium: 736.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.8 g
• Protein: 21.6 g

Carla's South Beach Friendly Omelet-Phase 1 is Mexican cuisine.

The dietary needs meet for Carla's South Beach Friendly Omelet-Phase 1 is Low Carb