Breakfast

South West Omelet is for Breakfast.

South West Omelet takes 10 minutes to prepare.

South West Omelet takes 10 minutes to cook.

South West Omelet makes 2 servings.

The ingredients for South West Omelet are:

scallions, cilantro (to taste for both)
jar of salsa or picante sauce is my favorite
1/2 can of black beans
about six eggs mixed with about a half a cup of milk to make lite and fluffy

Here is how you make South West Omelet:

chop scallions and cilantro and mix in a bowl with the cheese and beans and salsabeat eggs with milkpour eggs into non stick pan when eggs begin to harden slightly, tilt pan and cook as you would an omlet, by letting the uncooked egg slid underneath, then place in bowl mixturefold over and cook til cheese is meltedtop with sour creamshould serve 2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user JERSEYJENNY_77.

The nutritional information for South West Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.4

• Total Fat: 3.8 g
• Cholesterol: 109.3 mg
• Sodium: 249.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.1 g
• Protein: 18.6 g

South West Omelet is Mexican cuisine.