Breakfast

Southwest-ish omelet is for Breakfast.

Southwest-ish omelet takes 10 minutes to prepare.

Southwest-ish omelet takes 10 minutes to cook.

Southwest-ish omelet makes 1 servings.

The ingredients for Southwest-ish omelet are:

Salt, Pepper, Chili powder (optional) 1 clove chopped garlic if you like :)

Here is how you make Southwest-ish omelet:

Chop up the pepper, onion and garlic. Heat up the oil in a pan. Saute the onion, pepper and garlic in the pan. While that is sauteing mix up the eggs and the milk with a spoon. Then pour over the sauteing veggies in the pan. add spices to the omelet and let it cook until there are bubbles in the top. While the omelet is cooking put your tortillas in the toaster over with the cheese on them. SO GOOD! Flip the omelet when the bubbles come through and then let it cook the other side, then enjoy!!! Serving Size: makes 2 servings Number of Servings: 1Recipe submitted by SparkPeople user MARISAURUSCAN.

The nutritional information for Southwest-ish omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 489.5

• Total Fat: 31.8 g
• Cholesterol: 325.6 mg
• Sodium: 473.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.3 g
• Protein: 17.2 g

The dietary needs meet for Southwest-ish omelet is Lactose Free