Breakfast

Chelles Spanish Omelet is for Breakfast.

Chelles Spanish Omelet takes several minutes to prepare.

Chelles Spanish Omelet takes several minutes to cook.

Chelles Spanish Omelet makes 6 servings.

The ingredients for Chelles Spanish Omelet are:

Egg substitute, liquid (Egg Beaters), 1 cup
Onions, raw, 2 tbsp chopped
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Garlic powder, 1 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Mushrooms, fresh, 3 large
Cheese, Kraft Mexican Style Taco Cheese, 0.75 cup
Green Peppers (bell peppers), .50 cup, strips

Here is how you make Chelles Spanish Omelet:

Cook potatoes in microwave 1/2 way if using fresh, if using frozen potatoes just put in bottom of oven safe baking dish with olive oil to coat and add salt, pepper, garlic powder, bell peppers and onions. mix well to coat all ingredients. then slice and layer the mushrooms, then pour eggs over top of potatoes and top with cheese and bake at 350 for 25 mins or until eggs firm up and cook throughNumber of Servings: 6Recipe submitted by SparkPeople user MNAYLOR21.

The nutritional information for Chelles Spanish Omelet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.6

• Total Fat: 4.7 g
• Cholesterol: 12.9 mg
• Sodium: 225.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.8 g
• Protein: 9.9 g