The recipe Omelet

Made From Scratch Recipes

Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Omelet!

Omelet

Omelet Recipe
Omelet

This omelet is low calorie, no cholesterol, high protein and gets the veggies in!

Omelet

What Course Is Omelet?

Omelet is for Breakfast.


How Long Does Omelet Recipe Take To Prepare?

Omelet takes 5 minutes to prepare.


How Long Does Omelet Recipe Take To Cook?

Omelet takes 5 minutes to cook.



What Are The Ingredients For Omelet Recipe?

The ingredients for Omelet are:

I used peppers and onions to add to 1/2 cup but you could use shredded carrots, broccoli, spinach kale or any vegetable for that matter!


How Do I Make Omelet?

Here is how you make Omelet:

This makes one serving. I also eat 2 - 35 calorie slices of bread with no sugar jam. This fills the void and the carbohydrates are still within limits (totals about 22 carbohydrates all together)!Number of Servings: 1Recipe submitted by SparkPeople user BENGIE123.


What's The Nutritional Info For Omelet?

The nutritional information for Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 6.7 g
  • Cholesterol: 19.7 mg
  • Sodium: 531.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.3 g

What Dietary Needs Does Omelet Meet?

The dietary needs meet for Omelet is Low Carb


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