The recipe Spinich Omelet

Made From Scratch Recipes

Spinich Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinich Omelet!

Spinich Omelet

Spinich Omelet Recipe
Spinich Omelet

A tasty morning omelet

What Course Is Spinich Omelet?

Spinich Omelet is for Breakfast.


How Long Does Spinich Omelet Recipe Take To Prepare?

Spinich Omelet takes several minutes to prepare.


How Long Does Spinich Omelet Recipe Take To Cook?

Spinich Omelet takes several minutes to cook.


How Many Servings Does Spinich Omelet Recipe Make?

Spinich Omelet makes 1 servings.


What Are The Ingredients For Spinich Omelet Recipe?

The ingredients for Spinich Omelet are:

3 frozen spinach nuggets
4 small cherry tomatoes
2 slices of lean, low fat ham
4 egg whites
2 tbsp of hummus


How Do I Make Spinich Omelet?

Here is how you make Spinich Omelet:

I lightly fried the ham and tomatoes, no oil as I just let the naturaljuices handle the oil dutiesI microwaved the nuggets as per directions on packageI then mixed the spinach with the ham and tomatoeswhen it was close to ready I mixed in the hummus and moved the mixtureto a separate bowlthen i made a omelet using egg whites using the mixture as filling. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user THOMASCOLE.


What's The Nutritional Info For Spinich Omelet?

The nutritional information for Spinich Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 5.5 g
  • Cholesterol: 26.6 mg
  • Sodium: 1,256.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.8 g

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