The recipe Becks Omelete in a bag

Made From Scratch Recipes

Becks Omelete in a bag recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Becks Omelete in a bag!

Becks Omelete in a bag

Becks Omelete in a bag Recipe
Becks Omelete in a bag

What Course Is Becks Omelete in a bag?

Becks Omelete in a bag is for Breakfast.


How Long Does Becks Omelete in a bag Recipe Take To Prepare?

Becks Omelete in a bag takes several minutes to prepare.


How Long Does Becks Omelete in a bag Recipe Take To Cook?

Becks Omelete in a bag takes several minutes to cook.


How Many Servings Does Becks Omelete in a bag Recipe Make?

Becks Omelete in a bag makes 1 servings.


What Are The Ingredients For Becks Omelete in a bag Recipe?

The ingredients for Becks Omelete in a bag are:

eggs
black beans
spinach
broccoli
ham
bacon
bell peppers
jalapenos
green onions
lowfat cheese


How Do I Make Becks Omelete in a bag?

Here is how you make Becks Omelete in a bag:

put everything in a freezer/zipper glad bag then put in a pan of boiling water for 18 minutes Take out & enjoyServing Size: makes 1 big omeleteNumber of Servings: 1Recipe submitted by SparkPeople user LESLEYMTN.


What's The Nutritional Info For Becks Omelete in a bag?

The nutritional information for Becks Omelete in a bag is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.8
  • Total Fat: 19.3 g
  • Cholesterol: 577.5 mg
  • Sodium: 816.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 32.9 g

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